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But I was still holding my own with the younger age group. Similar Threads questions By danio94ns in forum Workout Programs. At the end of the cycle, you rest from any lifting for two weeks, then either compete at a powerlifting event or begin a new training cycle. It makes getting a tight suit over your hips much easier. Most have sub junior, junior, open and the masters groups. Well she is a 35 year old mom of three who never touched a weight until a little over a year ago. Typically deadlift numbers will be the most weight of any lift you do, even from the first day of lifting.
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What Are the Requirements to Become a Powerlifter?


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Amateur Athletic Union Powerlifting (AAU)

If he weighs in at , he will compete in the next-highest class, which is Once you have some familiarity with basic lifting, you will need to begin a periodization cycle. Start your diet early. Powerlifting events divide competitors into weight classes, which are based on the body weight of the competitors, not the weight to be lifted.
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