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Make a list of what you eat for a few days. Some women may suffer from more than one type of incontinence at the same time. Treatment can help improve your quality of life and raise your self-esteem. Kegel exercises strengthen the pelvic floor muscles, which support the bladder and bowel and, in women, the uterus, and may help reduce incontinence. Or, you may be referred immediately to a doctor who specializes in treating digestive conditions gastroenterologist. They may be available on the NHS, or you may have to pay for them.
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Kegel Exercises

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How to Do Kegel Exercises for Men: Discover Kegel Muscles

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What Are Kegels, and Why Should I Do Them?

They are actually recommend for all mothers, regardless their age. Yes, as these exercises do not trigger asthma. Men can perform a different technique each day. Kegel Exercises for Overactive Bladder Pelvic muscle rehabilitation to improve pelvic muscle tone and prevent leakage Kegel exercises:
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